Festive at home workout!

Christmas is almost upon us, and if you’re anything like us, you’re pretty excited!! Although, like us, you’re probably also struggling to squeeze in any kind of workouts between the shopping, food prep, present wrapping and family visiting. So, here’s the perfect festive body blast – 16 minutes of heart rate raising exercise that you…

Sweat-it Tabata Challenge – Day 8

Good Morning! Are you ready to kick start your week with a 12 minute high intensity metabolism blast? 50 seconds of exercise, 10 seconds rest x3 rounds of reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot. Give it everything you’ve got!

12 Day Fitness Blast!

So, it looks like summer is finally here! The weather is glorious (for the moment anyway), and the school holidays are starting soon. Which means many of us will struggle to find time to get to the gym or to our regular fitness sessions. So how about joining us for a 12-day Tabata blast, at…