Staying on Track

Recently I’ve noticed that I’ve put on a few pounds, nothing major, but clothes that are usually comfortable have become less so! Like many people, over the summer holidays I relaxed my eating (and drinking) – a couple of biscuits here; a chocolate bar there; the odd glass of wine mid-week. Doesn’t sound too bad…

Why Women Should Lift Heavy Weights

When we talk to prospective female clients about their fitness regimes, many tell us that they belong to a gym but rarely go, or that they don’t really know what to do when they are there and aren’t seeing results. When we delve a little deeper, we discover that their gym routines are predominantly cardio-focused; lengthy…

#MoveMe Workout 1

Here’s a workout you can easily do at-home which will get the full body firing and raise your heart rate! See if you can get it done twice in the #MoveMe week. Repeat the workout 4 times through: Glute Bridges x 12 Press Ups x 12 Squats x 12 Cycle Crunches x 12 (each side)…

Week 1 #MoveMe

Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…