Total Body Tabata Workout

Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we…

Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

Why Women Should Lift Heavy Weights

When we talk to prospective female clients about their fitness regimes, many tell us that they belong to a gym but rarely go, or that they don’t really know what to do when they are there and aren’t seeing results. When we delve a little deeper, we discover that their gym routines are predominantly cardio-focused; lengthy…

No Equipment – Total Body Blast!

We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…

Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

Sweat-it Tabata Challenge – Day 10

Last 3 days of our challenge! We are increasing to four rounds of 50 seconds exercise/10 seconds rest for this final push, taking us to 16 minutes in total. Remember, you are training both your aerobic and anaerobic systems, increasing your metabolism for anything up to 24 hours so go all out and reap the…

Sweat-it Tabata Challenge – Day 7

Welcome to day 7 of our challenge – things are about to get a whole lot tougher! We are increasing our timings to 50 seconds exercise/10 seconds rest. Starting with 3 rounds of squat jumps, mountain climbers, switch lunges and plank – 12 minutes in total. This type of high intensity training works both your…

Sweat-it Tabata Challenge – Day 4

We’re already on day 4 of our Tabata Challenge and if you’ve been with us from day 1 you’ll be pleased to welcome back squat jumps, mountain climbers, switch lunges and plank – only this time we’re doing 4 rounds! So, still 20 seconds exercise/10 seconds rest but now 8 minutes in total. Well done…