Swaptober – halfway point!

How are you all doing with our Swaptober Challenge? Hopefully you’re not finding it too difficult to make some healthy nutrition swaps in place of those little sweet treats and fatty snacks that creep into our daily routine and become regular habits before we know it! ┬áMaybe you’re swapping sweets for fruit (fresh or dried),…

Swaptober

With “Stoptober” and “Sober for October” hitting the headlines, Joie de Vivre thought we would come up with our own challenge to help you to make small steps to a fitter, healthier and happier lifestyle. So, why not join us for “SWAPTOBER”! We’re challenging you to make a healthy swap to your nutrition to help…

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…