Protein, protein, protein!
Welcome to The #JDVHealthyMe Challenge. Starting on the 1st October 2014, we want YOU to get involved in this one month challenge which will help you make changes to your life to get you fitter, stronger & more active, nourishing your body and helping you love yourself!
On top of all this, on completion of the challenge, we have some amazing prizes from all of our favourite brands for the person who puts in the most dedication and achieves the most from this challenge. Have we got your attention now? You wait until you hear what we have to giveaway. The main prize is worth over £200!
The challenge will be split into 4 weeks, each with its own theme:
Week 1 – #MoveMe
We will set fitness related goals for you – new workouts and exercises to try, encouraging you to be active every day, stretching and relaxation ideas to try, as well as encouragement to get your body moving as often as you can.
Week 2 – #NourishMe
This week is all about food and nutrition. We will be giving you delicious and healthy recipes to try, encouraging you to get out of any bad eating habits and gain new healthier habits, helping you to cut the processed food from you diet and making more whole foods from scratch.
Week 3 – #HydrateMe
Most of us aren’t consuming enough water, and instead are drinking too many sugary and high caffeine drinks. This week we will give you options for swapping the fizz and juices, encourage you to cut back on alcohol if you need to and give some general hydration advice.
Week 4 – #LoveMe
The final week is about “putting it all together” – incorporating your new fitness regime with healthy, clean eating and proper hydration. We will get you feeling energised and loving your body.
Ok, so how about the giveaway? We have got some amazing prizes for you, take a look at the list below:
Our First Prize Winner receives these amazing goodies:
Over £80’s worth of Udo’s Choice products
A whole mixed box of Quest Bars
(there are soooo satisfying and good- perfect for post-workout!)
A sample box of 6 Vitacoco Coconut Water flavours
2 Bags of Marvellous Superfood Protein
2 Boxes of Dorset Cereal Muesli
3 boxes of Pukka Herbs delicious teas
A box of Bounce Energy Balls – high fibre, high protein nutritious snacks
A box of nak’d snack bars
A £10 voucher for “Less Bounce” sports bras
There will be a runners up prize too with a selection of these goodies to sample.
So, how do you win this prize? We want you to get involved as much as you can, every day would be amazing (but not compulsory!) Check in with us on Facebook (www.facebook.com/JDVFitness), Twitter (@JDVFitness) and Instagram (JoieDeVivreFitness) – use #JDVHealthyMe and tell us what you’ve been up to with your fitness, tell us about the changes you have made to your diet, post photos of you doing your workout or stretches, photos of the scenery from your walks, photos of our recipes that you have made, or even give us your “before and after” pics so we can see your amazing results and watch you make these great changes to your lifestyle. We also want you to “share” the challenge, workouts & recipes with all of your friends and family on the social media sites and inspire them to get involved!
So from Wednesday 1st October we want you to #JDVHealthyMe as many posts and shares as you can. The more we see and hear from you, the more you get involved, the more you achieve, and the more you share, the greater your chances are of winning this amazing prize.
We wish you the best of luck, smile and have fun doing this challenge, knowing you are doing the best for your body. We can’t wait to see you getting Fitter, Happier and Healthier!
Love Jodie & Viv
Related posts
