Shake It Off!
Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast!
Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we include two rounds so you get a full 8 minute workout. Tabata is a great way of improving your fitness levels, increasing your heart rate and boosting your metabolism during and after the workout.
Before you start the video, make sure you warm up your muscles and gradually increase your heart rate with several minutes of brisk marching or jogging on the spot, star jumps; anything that gets you moving and increases your breathing and heart rate.
We hope you enjoy this workout and please feel free to share and comment!
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