Joie de Vivre - Fitter, Healthier, Happier!Joie de Vivre - Fitter, Healthier, Happier!
Joie de Vivre – Fitter, Healthier, Happier!
  • Jodie & Viv
  • Exercises we Love
  • Blog
    • Fitness
    • Nutrition
    • Lifestyle
    • Exercises we Love
  • Testimonials
  • Prices & Packages
  • Get in Touch!
  • 07710 077 340
Menu back  
  • Protein-image
    Protein, protein, protein!
    Read More
  • Star-jump
    Winter Warmer!
    Read More
  • Screen-Shot-2016-10-23-at-12.57.26
    Low Impact Tabata Workout
    Read More
  • madewithOver
    Why Women Should Lift Heavy Weights
    Read More
  • soup
    Simple Warming Tomato & Red Pepper Soup
    Read More
  • image-1
    Why Hire a Personal Trainer?
    Read More
  • jod-viv
    Welcome!
    Read More
  • Screen-Shot-2017-03-19-at-12.38.52-copy
    Interval Training – Fat Burning in 15 Minutes
    Read More
Oct242018

Protein, protein, protein!

‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on eating protein? As Personal Trainers, our top request is to help clients lose body fat and gain lean muscle, and whilst in exercise terms, a combination of resistance training and cardio are essential to achieve…

Details
Featured, Lifestyle, Nutrition
Oct292017

Shake It Off!

Whether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…

Details
Fitness, Lifestyle, Nutrition
Jan42017

Simple Butternut Squash Soup

This is such an easy recipe for a healthy and delicious butternut squash soup – guaranteed to warm up your winter lunchtimes! Takes less than 30 minutes to prepare and makes around 3 largish bowls Ingredients: Around 500g of butternut squash, peeled and chopped into cubes (I let Tesco do the hard work and used…

Details
Lunch, Nutrition
fav-food-head
Simple Warming Tomato & Red Pepper Soup
October 13, 2014
Healthy Banana & Apple Loaf
October 11, 2014
Pancake Heaven!
March 3, 2014
Festive Treats
December 20, 2013
Beetroot Juice Boost!
September 3, 2013
SuperFood Super Juice
May 28, 2013
Bakewell Bites
March 18, 2013
Natural Coconut Hydration
March 7, 2013
Chocolate Hazelnut Balls
February 2, 2013
Protein Flapjacks
January 22, 2013
Follow us on Instagram

Latest Tweets
Twitter
JDV Fitness
JDV Fitness
@JDVFitness

This month’s new Online Personal Training clients are going great guns! They’re hitting their calories and macros,… twitter.com/i/web/status/1…

reply retweet favourite
6:18 am · May 4, 2019
Twitter
JDV Fitness
JDV Fitness
@JDVFitness

Our client Lucy is an absolute beaut! We had such fun training her and watching her grow in strength and fitness. I… twitter.com/i/web/status/1…

reply retweet favourite
7:47 am · May 3, 2019
Twitter
JDV Fitness
JDV Fitness
@JDVFitness

Super proud of our amazing Online client Lisa Morgan who completed her triathlon today in just over 1.5 hours! This… twitter.com/i/web/status/1…

reply retweet favourite
8:47 pm · April 28, 2019
Twitter
JDV Fitness
JDV Fitness
@JDVFitness

Our new online clients have started! We’re monitoring their nutrition and exercise to get them going towards their… twitter.com/i/web/status/1…

reply retweet favourite
6:27 am · April 19, 2019
Follow @jdvfitness

JDV Fitness
About

High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

Services

Personal Trainer Chislehurst
Personal Trainer Sidcup
Personal Trainer Bexley
Nutrition Coach
Boxercise Sidcup

Weightloss

Weightloss in Chislehurst
Weightloss in Sidcup
Weightloss in Bexley
Post Natal Fitness
Bridal Transformation Kent

© 2018 JDV Fitness | Website by BlackWebs | Privacy Policy
  • Brands We Love
  • Jodie & Viv
  • Prices & Packages
  • Get in Touch
Footer Menu