Joie de Vivre - Fitter, Healthier, Happier!Joie de Vivre - Fitter, Healthier, Happier!
Joie de Vivre – Fitter, Healthier, Happier!
  • Jodie & Viv
  • Exercises we Love
  • Blog
    • Fitness
    • Nutrition
    • Lifestyle
    • Exercises we Love
  • Testimonials
  • Prices & Packages
  • Get in Touch!
  • 07710 077 340
Menu back  
  • Protein-image
    Protein, protein, protein!
    Read More
  • Star-jump
    Winter Warmer!
    Read More
  • Screen-Shot-2016-10-23-at-12.57.26
    Low Impact Tabata Workout
    Read More
  • madewithOver
    Why Women Should Lift Heavy Weights
    Read More
  • soup
    Simple Warming Tomato & Red Pepper Soup
    Read More
  • image-1
    Why Hire a Personal Trainer?
    Read More
  • jod-viv
    Welcome!
    Read More
  • Screen-Shot-2017-03-19-at-12.38.52-copy
    Interval Training – Fat Burning in 15 Minutes
    Read More
Oct242018

Protein, protein, protein!

‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on eating protein? As Personal Trainers, our top request is to help clients lose body fat and gain lean muscle, and whilst in exercise terms, a combination of resistance training and cardio are essential to achieve…

Details
Featured, Lifestyle, Nutrition
Oct292017

Shake It Off!

Whether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…

Details
Fitness, Lifestyle, Nutrition
Jan42017

Simple Butternut Squash Soup

This is such an easy recipe for a healthy and delicious butternut squash soup – guaranteed to warm up your winter lunchtimes! Takes less than 30 minutes to prepare and makes around 3 largish bowls Ingredients: Around 500g of butternut squash, peeled and chopped into cubes (I let Tesco do the hard work and used…

Details
Lunch, Nutrition
fav-food-head
Simple Warming Tomato & Red Pepper Soup
October 13, 2014
Healthy Banana & Apple Loaf
October 11, 2014
Pancake Heaven!
March 3, 2014
Festive Treats
December 20, 2013
Beetroot Juice Boost!
September 3, 2013
SuperFood Super Juice
May 28, 2013
Bakewell Bites
March 18, 2013
Natural Coconut Hydration
March 7, 2013
Chocolate Hazelnut Balls
February 2, 2013
Protein Flapjacks
January 22, 2013
Follow us on Instagram

    Latest Tweets
    Twitter
    JDV Fitness
    JDV Fitness
    @JDVFitness

    Partner training goals - expectation vs reality. Enjoy! 😂 facebook.com/joiedevivre.fi…

    reply retweet favourite
    11:35 am · December 7, 2018
    Twitter
    JDV Fitness
    JDV Fitness
    @JDVFitness

    ‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on ea… twitter.com/i/web/status/1…

    reply retweet favourite
    3:06 pm · October 24, 2018
    Twitter
    JDV Fitness
    JDV Fitness
    @JDVFitness

    Would be rude not to take advantage of this glorious weather for a little jog! Danson at it's finest #parklife… twitter.com/i/web/status/9…

    reply retweet favourite
    10:09 am · May 7, 2018
    Twitter
    JDV Fitness
    JDV Fitness
    @JDVFitness

    Spring is in the air (despite the current weather!) and longer days and lighter evenings help us feel more energise… twitter.com/i/web/status/9…

    reply retweet favourite
    8:15 pm · March 28, 2018
    Follow @jdvfitness

    JDV Fitness
    About

    High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

    Services

    Personal Trainer Chislehurst
    Personal Trainer Sidcup
    Personal Trainer Bexley
    Nutrition Coach
    Boxercise Sidcup

    Weightloss

    Weightloss in Chislehurst
    Weightloss in Sidcup
    Weightloss in Bexley
    Post Natal Fitness
    Bridal Transformation Kent

    © 2018 JDV Fitness | Website by BlackWebs | Privacy Policy
    • Brands We Love
    • Jodie & Viv
    • Prices & Packages
    • Get in Touch
    Footer Menu