‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on eating protein? As Personal Trainers, our top request is to help clients lose body fat and gain lean muscle, and whilst in exercise terms, a combination of resistance training and cardio are essential to achieve…
DetailsWhether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…
DetailsThis is such an easy recipe for a healthy and delicious butternut squash soup – guaranteed to warm up your winter lunchtimes! Takes less than 30 minutes to prepare and makes around 3 largish bowls Ingredients: Around 500g of butternut squash, peeled and chopped into cubes (I let Tesco do the hard work and used…
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