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Mar32014

Pancake Heaven!

Pancake day is here again – the perfect excuse for us to create a heavenly breakfast, post-workout snack or after dinner treat. But you don’t have to settle for the traditional sugary sweet offering – why not try our delicious healthy versions. We guarantee you’ll love them! Carrot Cake Pancakes Ingredients: 35g Oats 1 scoop…

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March 3, 2014Breakfast, Nutrition, Our Favourite Recipes, SnacksBy Viv
Feb112013

Delicious Nutritious Pancakes!

We love Pancake Day here at Joie de Vivre- a perfect excuse to whip up a batch of our favourite protein pancakes (not that we need an excuse!). Here we have a couple of our favourite recipes for you to try. Strawberry Pancakes with Chocolate Hazelnut Sauce These are great for Valentines day too! For…

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February 11, 2013Breakfast, Nutrition, Our Favourite RecipesBy Jodie
Feb92013

Fruit and Nut Quinoa Porridge

Quinoa is a supergrain that is a delicious alternative to oats to use for porridge. It is higher in protein and contains all nine essential amino acids, making it a complete protein.  It is a complex carbohydrate and low on the glycemic index- meaning it won’t cause those spikes in your blood sugar level making…

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February 9, 2013Breakfast, Nutrition, Our Favourite RecipesBy Jodie
Jan222013

Protein Pancakes

These are an excellent balanced breakfast, or can be eaten at any time of the day as a snack too. They contain carbs and protein to keep you full, and you can add pretty much any other healthy ingredients you like to give them your favourite flavour.  See below for some of our suggestions. The…

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January 22, 2013Breakfast, NutritionBy JDV Admin
Nov132012

Apple Pie Oats

Keep your breakfast healthy by preparing it from scratch yourself. Most shop bought cereals are crammed with additives and sugar. Taking simple oats as your base and adding your own, natural ingredients means you know exactly what you are eating, you can adjust it to your own taste. We make many varieties of both cold…

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November 13, 2012Breakfast, NutritionBy JDV Admin
Nov132012

Carrot Cake Oats

Oats are an ideal breakfast since they are a whole grain food and full of fibre, but low in calories. Foods rich in fibre help us to stay fuller for longer and blood sugar levels stable, which will prevent cravings for sugary snacks later in the day. Oats also contain all manner of nutrients including…

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November 13, 2012Breakfast, NutritionBy JDV Admin
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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