Pancake day is here again – the perfect excuse for us to create a heavenly breakfast, post-workout snack or after dinner treat. But you don’t have to settle for the traditional sugary sweet offering – why not try our delicious healthy versions. We guarantee you’ll love them! Carrot Cake Pancakes Ingredients: 35g Oats 1 scoop…
DetailsWe love Pancake Day here at Joie de Vivre- a perfect excuse to whip up a batch of our favourite protein pancakes (not that we need an excuse!). Here we have a couple of our favourite recipes for you to try. Strawberry Pancakes with Chocolate Hazelnut Sauce These are great for Valentines day too! For…
DetailsQuinoa is a supergrain that is a delicious alternative to oats to use for porridge. It is higher in protein and contains all nine essential amino acids, making it a complete protein. It is a complex carbohydrate and low on the glycemic index- meaning it won’t cause those spikes in your blood sugar level making…
DetailsThese are an excellent balanced breakfast, or can be eaten at any time of the day as a snack too. They contain carbs and protein to keep you full, and you can add pretty much any other healthy ingredients you like to give them your favourite flavour. See below for some of our suggestions. The…
DetailsKeep your breakfast healthy by preparing it from scratch yourself. Most shop bought cereals are crammed with additives and sugar. Taking simple oats as your base and adding your own, natural ingredients means you know exactly what you are eating, you can adjust it to your own taste. We make many varieties of both cold…
DetailsOats are an ideal breakfast since they are a whole grain food and full of fibre, but low in calories. Foods rich in fibre help us to stay fuller for longer and blood sugar levels stable, which will prevent cravings for sugary snacks later in the day. Oats also contain all manner of nutrients including…
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